The biggest sale of the year is here for the Paradigm of Perfection + Train app, so I didn't want you to miss out!

Join before Nov 30th, 2026 and get 25% off your first subscription (monthly, 6 month, and yearly options). If you sign up for lifetime access, you'll be entered to win three free 30m calls with me over the course of 6 weeks to get additional support while working through a program in the app.

I created the app when I noticed a void for calisthenics, mobility, and weight training programs that reduce injury risk, informed by my background as a Physical Therapist and my experience in calisthenics, weight training, and gymnastics.

Basically, the app is for all levels and includes strength, mobility, and skill work in structured programs so you can finally make progress in your training. I add a new program each month based on feedback from the community!

When you join, you get access to EVERYTHING:

Programs:

• Jumpstart Programs - 2 great options to ease back into things or get started! These programs can be tailored for beginners-intermediate levels and require only dumbbells and big looped bands. They're 3-5 days per week with 45 minute sessions.
• Mobility Programs - 4 back bend programs for all levels, middle and front splits program, an intermediate general mobility program, and 2 versions of the anti-sitting mobility program.
• Calisthenics Fundamentals programs - 3 programs to build bodyweight strength, progress basic calisthenics skills, and more. These start with 3d/week with 60-75m workouts and progress to 4d/week with 75m workouts. You can use these in addition to the skill programs to help progress your calisthenics strength.
• Strength Fundamentals Programs - 3 programs if you're wanting to get a solid start lifting weights. These build on each other to progress fundamental movement patterns. To start, you'll need dumbbells and bands, 3 days per week with 45-60 minute workouts. By the third program, you'll progress to 4 days per week with 60 minute workouts, where you're getting comfy under a barbell and on some common machines you'll see in the gym
• Skill Programs - 7 programs to help you get calisthenics skills and build strength while doing it! 2 L sit programs, a hanging leg lift or toes to bar program, pistol squat program, pull up program, and 2 muscle up programs.
• Supplemental Strength programs - 2 programs designed to be added to an upper body or lower body skill program to maintain full body strength while gaining skills, or combine them for a full body program! These are for 2 days per week and about 35 minutes per session. For the lower body program, you'll need a DB and yoga block. For the upper body, you'll need big looped bands and a yoga block.
• Handstand Programs - 15+ programs to get your improve your handstand. The Handstand Series is new and improved and includes 9 programs to help you get your first free standing handstand. Then we have 3 press handstand programs and 3 handstand shapes programs to improve your handstands at any level!
• Prehab Programs - 4 programs for various joints (shoulder, hip, foot/ankle, and knee) that require minimal equipment and are for 3 days per week at about 35 minutes per session. Designed to minimize injury risk for all levels.
• Lift Like Laura Programs - 15+ programs inspired by my own training that combines calisthenics and weights.

Workouts:

• Movement Snacks - 5 exercises you can repeat 1-3x depending on time that can be done anywhere. There are snacks for the low back, mid back, neck, hips, shoulders, ankle, and wrist.
• 12 Follow Along workouts that range from 10-15m to 40m and vary in level and focus

Educational Trainings:

• Handstand Training Series - a series of 13 videos covering all things handstand basics so you can get even more out of the handstand programs by understanding the focus and nuance of the handstand.
• Mobility Training Series - a series of 10 educational videos covering all things that impact mobility, how to determine what's contributing to your mobility limitation, and mobility training principles
• Core Control Training Series - a series of 7 educational videos covering what all impacts the core, details on each component that make up the core, proper core engagement and basic core progressions, how to apply this knowledge to your training, and a bonus video on vacuums.

Paradigm of Perfrection Community Group:

• Community tab - an in app forum where you can ask questions, get tips, share wins, and more
• Facebook group - where you can post videos for form feedback, share videos for wins, or basically anything video/pictures (this will be merged into the community tab in the app in 2027)

A full list of content and app info/details s is linked here. If you have questions, don't hesitate to hit reply and ask!

Best, Laura Kummerle No one is perfect, and that in itself, is perfect!

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